Randall C. Wyatt, PhD, Licensed Psychologist
Self Understanding Surveys & Growth Resources and Hotlines
Below are self help surveys and test for different areas of life that are helpful in self understanding, reflection, and exploring life changes and transformation. All surveys are online and free of charge except where noted. These tests often yield very useful and meaningful information which can augment and supercharge therapy and life growth.
SURVEYS: Temperament, Personality, Strengths, Addictions, Couples
*Strength Based Surveys
Addiction Resources for addictions, alcohol, drugs, sexual, AA, Al Anone, etc.
*Relationship and Marriage Surveys
Prepare-Enrich Tests For premarital, relationships, and marital understanding. Can only be done while in premarital or couples sessions with a certified Prepare-Enrich Evaluator (Dr. Wyatt is certified in Prepare-Enrich).
GROWTH RESOURCES: Check them out to see if they might be of help to you and if the approach fits you well or not. Take what you like and leave the rest behind.
GUIDED DEEP RELAXATION RECORDINGS: There are many apps (Calm, etc) out there for relaxation and breathing and calm on your phone or links on Youtube. Below are a few links to access for calming stress, pain and deepening the mind/body connection in a positive way. Search around to see what connects to you, try different ones and see what you like.
Autogenic recordings for stress, calming, and pain relief. Deep muscle relaxation.
Progressive Muscle Relaxation for relaxing, stress relief, calm, and energy (10 min).
Navy Seal 4 by 4 Breathing Technique to increase resilience, coping responses, and stress management.
COPING with STRESS, ANXIETY AND LIFE
Dr Wu share videos that explore mental health issues, relevant hot topics in psychology, guided meditations and coping strategies.
Ready to use Dialectical Behavioral Therapy self help tools for distress tolerance, emotional regulation, mindfulness, and more.
This Dialectical Behavioral Therapy (DBT) website is self-helped based and provides tools to manage stress, develop mindfulness, emotional regulation, interpersonal and life balance skills.
Explore the research, benefits and tools of positive self talk which can increase self image, help manage anxiety and cope better.
A consumer resource featuring information related to psychological issues affecting your daily physical and emotional well-being with valuable support resources.
VALUALBLE BOOK RESOURCES
Toltec wisdom applied to everyday life.
Suffering is not sought, so we look for how to survive it, and the potential to grown and transform through it.
Explains panic attacks in understandable ways and offers practical coping tools to manage anxiety and panic and get beyond fears.
A Practical guide with tools for couples to manage conflict, keep dreams alive and grow together.
One of the most practical resources for parenting skill that are positive and teach children self soothing, emotional regulation, and behavioral tools for life. Easy to read and easy to use tips.
Parenting tools to connect with kids.
HOTLINES and WARMLINES
-San Francisco Warmline (24/7) CA statewide support line): 855-845-7415 https://www.mentalhealthsf.org/peer-run-warmline/
The Peer-Run Warm Line is for anyone in California seeking mental and emotional support. Concerns callers share are challenges with interpersonal relationships, anxiety, pain, depression, finances, alcohol/drug use etc.
-SF Suicide prevention (CA statewide support) 24/7 Crisis Line: Call 415-781-0500
TTY Line: 415-227-0245, Drug Info Line: 415-362-3400, Relapse Line: 415-834-1144
-National Suicide Prevention Life Line: new direct line is 988, also 1-800-273-TALK (8255)
-Depression Hotline - 888-273-5174
-Self-Harm Hotline - 877-455-0628
-National Domestic Violence Hotline - 800-799-7233